https://www.mydoulaoblongata.org/services daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/f19a4bf4-3877-45f9-9017-0455ad840849/Bone+Broth Services Bone Broth (Chicken, Beef, Fish or Vegetable) Click the picture for more information on bone broth! https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/6b4a5fc8-dcc7-4523-a8f1-14cb3d741546/Postpartum+Exercise Services Abdominal Wall and Pelvic Floor Exercises https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/510617e1-5b1a-434e-b8a9-f4b75ff64f29/Postpartum+Herbs Services Herbal Sitz Baths and Soaks. Click the picture for more information on herbal baths! https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/95411d26-57a9-4ea9-a658-423fce345ec0/Meal+Plans Services Homecooked meals. Click the picture to see more meals that I offer! https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/17bbff55-a78f-4f33-afde-d42470d9d8c0/Mental+Health+Resources Services Mental health and parenting resources. Click the picture to see my collection of books that are free to loan! Please contact me if you are interested in a book. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/a3b171a3-5adc-473b-b762-dbd8077644f8/Meditation+Mental+Health Services Guided meditations and affirmations https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/28a0be6f-b129-40e7-9ab0-e72ef76dfd42/Sibling+Pet+Care Services Sibling and Pet Care https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/c6ae3ceb-6c23-4641-adea-ccb8999981a6/Cleaning Services Cleaning https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/2641cb86-8774-453a-8a63-f880e9c535ab/Diffusers Services Aromatherapy https://www.mydoulaoblongata.org/home daily 1.0 2023-10-03 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/1747edf6-28a0-4ae4-8133-026e79972587/Painting+Nails Home - Let’s put yourself first! You have been on a long journey and are ready to transition into a parent to a newborn. Let me be your advocate. I will show you a kinder, gentler way to treat the most important person in you and your newborn’s life - you! Let me support you in being your best self. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/e2c87015-bc88-463d-9239-4fce279125f8/hands+feet Home - Why prepare for life after birth*? As a postpartum doula, it is my job to focus on the birth person’s health and well-being. I will keep an eye on your physical healing, mental well-being, provide nourishment, and handle any household tasks. While you focus on the new addition(s) and settle into the role as parent. (Birth* includes adoption, surrogacy etc.) https://www.mydoulaoblongata.org/about daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/77394a2e-7bdc-408b-9ee9-b8fc1a77f565/Heather.jpg https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/2579ce34-d39e-4c5a-b03c-196a223510bb/beachwalk1.jpg https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/5a2d88fe-f3ff-4930-8087-99449f3f52cf/lakeview.jpg https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/19b2c63e-dd81-4adb-ab01-39ca5f4d2932/Certified+Postpartum+Doula Heather Mitchell Click to view my profile. https://www.mydoulaoblongata.org/contact daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/d93bd953-9935-49ba-9aa2-10452d15396c/CA020F1C-FD0F-4946-A090-57D3C7EA2A99+%282%29.jpg https://www.mydoulaoblongata.org/recipes daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/d3cfd7b3-a256-4db3-8dd7-070f4cae88f0/Egg+Muffins.JPG Recipes Breakfast egg muffins with bell peppers and onion. Meat is optional. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/a37a15b4-85c6-446c-bcac-dbeec2a75399/CC11AFF3-1336-4D7D-BD4B-2F1D9FA40292.JPG Recipes Deviled eggs topped with chives. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/885593a7-2402-4cfa-8820-0fca54c16102/Chicken+Noodle+Soup.jpg Recipes Chicken noodle soup with chicken bone broth and egg noodles. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/8caf897f-341f-4fc3-850a-9479e20d3f37/Hamburger+Soup.JPG Recipes Hamburger soup with vegetable "bone" broth. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/3b419f12-a3c6-4049-994b-fa8a55a319f9/Beef+Stew.JPG Recipes Beef stew made with a beef bone broth base. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/554cfcdb-b86c-4c81-a626-bba30139693f/Potato+Bacon+Soup.JPG Recipes Potato bacon soup with chicken bone broth base. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/db3d0663-d890-4fe8-a3f3-0d984d09c0a0/Ginger+Fried+Rice.JPG Recipes Ginger fried rice with scrambled egg, bacon, and sautéed vegetables. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/526de7cd-2a4a-4d37-93a6-a013689b6dce/Shrimp+Scampi.JPG Recipes Shrimp scampi. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/6f09ebf0-e1d6-490a-8e01-7f6de4f9977f/Chicken+Cacciatore.jpg Recipes Chicken cacciatore. Breaded chicken with a diced tomato and red pepper sauce. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/72a2e5b2-e4bb-48d9-a781-044a7b1406cf/IMG_7337.jpg Recipes Pasta and seasonal veggies with olive oil https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/8d833198-cf13-415e-9293-a1e13921e045/Lasagna.jpg Recipes Lasagna. Ground beef, tomato sauce, and mozzarella. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/4f3dfa32-c367-48da-8233-9ebec87eefa6/Duck+Fat+Roasted+Potatoes.jpg Recipes Pork chops, asparagus, and duck fat fried potatoes. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/fef77cb4-487a-4b26-8933-15cd6d568a66/Shepherd%27s+Pie.jpg Recipes Shepherd's pie. Ground beef, gravy, corn, and mashed potatoes topped with paprika. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/165525e9-bf2a-49a1-9ab6-5268c6de328d/E5612D20-1DDC-4B3E-929E-24A34AC36CF0.JPG Recipes Quick and easy pulled chicken fajitas with your favorite tomato and hot sauce. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/f68f7405-5bc6-48bf-83f1-2d9aa3a50f88/Sugar+Cookies.jpg Recipes Sugar cookies. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/30263847-287e-4c56-8a69-e1f62bb2e66b/PB+Cookies.jpg Recipes Peanut butter chocolate chip cookies. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/5fc33752-663d-4bc0-ac46-100b4b8d3870/Banana+Chocolate+Chip+Muffins.JPG Recipes Banana chocolate chip muffins and peanut butter rice puffs. https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/89891250-59b6-4166-89a2-fb4dd96a7ed6/IMG_0202.jpg Recipes Homemade flaxseed pancakes with raspberries https://www.mydoulaoblongata.org/library daily 0.75 2022-11-15 https://www.mydoulaoblongata.org/broth daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/fe9643e3-6ee9-4d0d-8cd7-dd4808e8b230/E9BFE05C-B2E2-4C1A-8B93-1A91B50A1D43+%281%29.jpg https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/08d66092-58d6-4210-bb22-04fcd682b020/Vegetable+Broth.jpg https://www.mydoulaoblongata.org/herbs daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/38fbd8d6-4ea6-4f9a-89aa-19ad039d6ab9/IMG_3380.jpg Herbs https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/dd16c374-0151-4b4b-a50f-34cdc751ac0c/IMG_3377.jpg Herbs https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/17f41789-a978-409a-8cef-ccf5391d922a/IMG_3383.jpg Herbs https://www.mydoulaoblongata.org/pricing daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/624336b4c3cf347984f418d0/e6dd9680-470f-4d57-9501-0154ee1dcc85/Doula+Gift+Certificate.png